- Jan 29, 2026
Why Every Home Needs A Vitals Tracking Pack
- Karen Hubert CNHP, NC
- 0 comments
A simple habit that changes everything for Self Healers
You wake up and something feels… off.
Do you grab a double espresso, a big glass of water, or crawl back into bed?
Does it feel like your foot is on the gas and the brake at the same time? You start wondering:
Is this anxiety?
Depression?
Am I okay?!
Is my heart okay… or am I just dizzy?
Am I dehydrated—or completely out of balance?
This is where a Vitals Tracking Pack becomes life-changing.
Creating a daily (or as-needed) Vitals Check habit helps you connect how you feel to what your body is actually doing.
Numbers bring clarity. Clarity brings power.
Especially if you’re dealing with mold exposure, Candida, chronic fatigue, anxiety, or mystery symptoms, this small, affordable kit can help the whole family feel safer, calmer, and more in control.
What’s in a Vitals Pack?
Pulse Oximeter (oxygen + heart rate)
Why Each Tool Matters
Blood Pressure Cuff
Mold and Candida can trigger POTS-like patterns—low blood pressure, high heart rate, dizziness, fatigue. Adjust before panic sets in:
Nervous system support (NuCalm or similar)
More water
Added salt or minerals
Breathing exercises
Pulse Oximeter
Low oxygen or a racing pulse can signal inflammation, infection, or sinus/lung colonization. A fast check = faster, calmer decisions.
Thermometer
Tracking morning and evening temps for a week can reveal hidden thyroid patterns most people miss.
pH Strips
pH swings can point to detox overload, die-off, or kidney stress. Balance with fluids, minerals, and gentle supports.
Blood Sugar Monitor
Blood sugar crashes drive anxiety, fatigue, and stalled healing. This tool helps fine-tune protein, portions, and timing.
Take Charge of Your Healing
Keep your Vitals Pack where life happens. Use it daily—or during flare days. Travel with it. Make it normal.
Our community says this pack helped them move from fear to confidence.
Your body talks.
Start listening, Self Healer. 💛