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Join the Sugar-Free January Challenge!

Kickstart the new year with smart sugar swaps and low-carb, carb-conscious choices to reclaim your health and energy. Whether you’re new to the journey or just need to reset, this challenge will guide you through sugar-free living with tips, tricks, and recipes all month long.

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Here’s what’s in store:

• Sugar Swaps Made Easy: Discover natural sweeteners like stevia, xylitol, monk fruit, and Lakanto.

• Protein Prioritization: Learn how a bite of protein can balance blood sugar and curb cravings.

• Carb Swaps That Satisfy: Think cauliflower rice instead of regular rice, radishes over roasted potatoes, zoodles over noodles, and lettuce wraps instead of tortillas.

• Keto Cocktails & Mocktails: Sip on flavored mineral water and other low-carb drink ideas.

• Support Your Gut Health: Understand how belly bugs operate, what feeds them, and how to starve the bad ones with antifungal herbs like garlic and oregano.

• Combat Herx Reactions: Raise your pH with fresh lemon, trisodium salts, or raw almonds to stay comfortable during detox.

• Balance Your Blood Sugar: Snack on protein throughout the day and avoid diluting digestive acids—drink away from meals or take small sips during.

• Fiber for the Win: Add psyllium or Metamucil to dishes to reduce net carbs and keep things moving.

• Track Your Progress: Use apps like Carb Manager or MyFitnessPal to log your meals and drinks for the day, and stay on track with ease.

 

Stay connected with sugar-free recipes, community support, and a mid-month live Zoom check-in. Let’s make this January your healthiest yet!