August 18, 2025
9 min
If you’ve been feeling “sick” for a while - tired for no reason, brain foggy, bloated, anxious, or just not yourself - it’s easy to wonder if you’re simply stressed, getting older, or missing some magical supplement. But sometimes, the real culprit is something hiding in plain sight: …mold.
I’m not talking about the little spot in your shower you wiped last week. I mean toxic mold exposure that can set up camp inside your body, disrupt your immune system, and make everyday life feel like an uphill climb.
The good news? You can detox from mold and feel like yourself again. I know because I’ve lived it - and now I help others do the same.
Let’s walk through how to heal from mold toxicity step by step, without overwhelm.
What is Mold Colonization in the Body?
When we’re exposed to mold - whether at home, work, or school - it doesn’t always leave when we do. In some cases, mold spores or their toxic byproducts (mycotoxins) can linger in the body.
This can lead to mold colonization, often in the sinuses or gut, where it quietly fuels symptoms like:
Fatigue that doesn’t improve with rest
Digestive issues (bloating, constipation, diarrhea)
Headaches or migraines
Skin rashes or itching
Mood changes, anxiety, or depression
Unexplained weight gain or loss
Sensitivity to smells or chemicals
If these sound familiar, you’re not alone. Many people go years without realizing mold is at the root of their health struggles.
How Long Does it Take to Detox From Mold?
The honest answer? It depends.
I’ve seen people feel noticeably better in weeks and others take months or longer. Your timeline will be shaped by:
Severity of exposure (how much and how long you were exposed)
Your body’s detox capacity (liver, kidneys, lymphatic system)
How well your environment is cleaned (removing the ongoing source)
Consistency with your detox steps
The key is not to rush or compare your timeline to anyone else’s. Think of mold detox as a steady climb, not a sprint.
Step 1: Remove the Source
Before we talk about supplements or diets, we need to talk about your space. If you’re still being exposed to mold daily, your body can’t fully heal.
How to Check Your Space:
DIY mold testing kits (air test, petri dish test, SuperStratums’ DIY test)
Professional inspections for hidden leaks or water damage
If mold is found, follow a safe remediation process - this often means sealing off the area, removing contaminated materials, and using non-toxic cleaning methods like SuperStratums' remediation process that we use in the Clear Mold protocol.
Step 2: Clear the Mold From Your Body
Once your space is safe, it’s time to help your body release stored mold toxins.
My Go-To Mold Detox Strategies:
Start In The Nose
Mold often hides in the sinuses. Nasal sprays like Snoot Spray, silver hydrosol, or grapefruit seed extract (GSE) can help break up biofilms and reduce colonization.
Hydrate Like It’s Your Job
Toxins need an exit route - water keeps kidneys and lymph moving. Aim for a glass every 2 hours.
Detox BathsEpsom salt, baking soda, or bentonite clay baths help pull toxins out through the skin and calm inflammation.
Binders for Mycotoxins
Natural binders like activated charcoal or bentonite clay “grab” toxins in the gut so they can leave the body instead of recirculating.
Gentle Movement
Walking, stretching, or rebounding supports lymph flow without overwhelming the body.
Step 3: Eat the MoLo Way
MoLo Eats (More Low Carb) is my go-to for getting rid of mold and feeding your body.
Basic Rules:
High protein, low sugar, low carb
Fresh vegetables at every meal
Antimicrobial foods like garlic, oregano, and ginger
Gut-loving fiber (psyllium husk, flaxseed)
Avoid alcohol, processed sugars, and moldy foods (peanuts, corn, aged cheese)
Dining out? Swap carbs for extra veggies - trust me, skip the bread basket and chips.
Step 4: Watch for Mold Detox Symptoms
When you start detoxing, you might feel worse before you feel better. This is called a Herxheimer reaction or “mold die-off.”
Common Mold Die-Off Symptoms:
Headaches
Joint or muscle pain
Fatigue
Brain fog
Digestive changes
These symptoms happen because toxins are being mobilized faster than your body can eliminate them. To ease them:
Go slower with detox steps
Drink more water
Add extra binders
Rest and prioritize sleep
Step 5: Support Your Whole System
Mold recovery isn’t just about killing mold and binding toxins - it’s about rebuilding your health.
Foundational Supports:
Sleep: Aim for 7–9 hours in a dark, quiet room
Stress Management: Meditation, breathwork, or tapping to calm the nervous system
Clean Products: Switch to non-toxic cleaners, laundry products, and personal care items
Liver Love: Use Castor oil packs, gentle herbal support (milk thistle, dandelion)
Your environment, habits, and mindset all work together to keep you well.
Step 6: Prevention After Recovery
Once you’re feeling better, your goal is to stay mold-free.
Simple Prevention Habits:
Keep indoor humidity under 50%
Use dehumidifiers in damp spaces
Run an ozone machine regularly (when safe)
Check for leaks twice a year
Use nasal sprays after travel or known exposure
Healing from mold is a journey, but it’s also a huge teacher - you’ll learn more about your body, your resilience, and what “health” truly means.
One Last Thing Before You Start
Recovering from mold exposure isn’t about chasing perfection - it’s about progress. It’s about giving your body the tools and environment it needs to heal at its own pace.
If you’ve been struggling with mystery symptoms, don’t write yourself off as “just getting older” or “stressed.” Mold might be the missing piece - and taking steps now could change your health for years to come.
And if you need guidance, you’re not alone. The Clear Mold community and protocols were built for people exactly where you are now: ready for answers, ready for hope, and ready to feel like yourself again.
