Ingredients

• 6 eggs

• 6 slices of ham

• 1 cup shredded cheese of choice

• Chopped herbs

• Chopped green onions

• Chopped peppers

• 1 cup cooked sausage or bacon

• 1 pinch salt or favorite spice

• 1 pinch cayenne pepper

  
  

How to Cook

1. Place a slice of ham in each greased muffin tin cup.

2. Scramble the eggs and pour into each cup.

3. Sprinkle with cheese, sausage, and other toppings.

4. Bake at 350°F for 20–25 minutes until set.

Makes 6 — great for meal prep!

Why You’ll Love It

• Under 2g carbs per cup

• Easy to prep and reheat

• Portable, protein-packed breakfast

• Customizable with your favorite flavors
   

Tips & Variations

• Add spinach, mushrooms, or leftover veggies for extra nutrients.

• Swap ham for turkey slices or go crustless entirely.