Breakfast
Breakfast
Breakfast
Muffin Tin Breakfast Recipe
Muffin Tin Breakfast Recipe
Muffin Tin Breakfast Recipe
June 11, 2025
40 min
Ingredients
6 eggs
6 slices of ham
1 cup shredded cheese of choice
Chopped herbs
Chopped green onions
Chopped peppers
1 cup cooked sausage or bacon
1 pinch salt or favorite spice
1 pinch cayenne pepper
How to Cook
Place a slice of ham in each greased muffin tin cup.
Scramble the eggs and pour into each cup.
Sprinkle with cheese, sausage, and other toppings.
Bake at 350°F for 20–25 minutes until set.
Makes 6 — great for meal prep!
Why You’ll Love It
Under 2g carbs per cup
Easy to prep and reheat
Portable, protein-packed breakfast
Customizable with your favorite flavors
Tips & Variations
Add spinach, mushrooms, or leftover veggies for extra nutrients.
Swap ham for turkey slices or go crustless entirely.
Coach Mo
Coach Mo
Founder
Founder
Hey friend — I’m so glad you’re here. I created this space to share everything I wish I’d known sooner about healing, mold, mindset, and rebuilding a life that actually feels good. Whether you’re deep in the process or just getting started, I hope these posts bring you clarity, encouragement, and a little dose of hope. You’re not alone in this, and I’m cheering you on every step of the way.
With heart,
Mo
Hey friend — I’m so glad you’re here. I created this space to share everything I wish I’d known sooner about healing, mold, mindset, and rebuilding a life that actually feels good. Whether you’re deep in the process or just getting started, I hope these posts bring you clarity, encouragement, and a little dose of hope. You’re not alone in this, and I’m cheering you on every step of the way.
With heart,
Mo
Hey friend — I’m so glad you’re here. I created this space to share everything I wish I’d known sooner about healing, mold, mindset, and rebuilding a life that actually feels good. Whether you’re deep in the process or just getting started, I hope these posts bring you clarity, encouragement, and a little dose of hope. You’re not alone in this, and I’m cheering you on every step of the way.
With heart,
Mo
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Learn how to detox from mold and Candida — step-by-step. Our Clear Mold Protocol walks you through what to do, when to do it, and how to feel better along the way.
Explore Our Protocol
Explore Here
Learn how to detox from mold and Candida — step-by-step. Our Clear Mold Protocol walks you through what to do, when to do it, and how to feel better along the way.
Explore Our Protocol
Explore Here
Learn how to detox from mold and Candida — step-by-step. Our Clear Mold Protocol walks you through what to do, when to do it, and how to feel better along the way.
Explore Our Protocol
Explore Here
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©2025 Clear Mold. All rights reserved.
*The statements on this website have not been evaluated by the Food and Drug Administration. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. We recommend working with a qualified healthcare practitioner to support your individual wellness needs.
Some links on this site are affiliate links, meaning we may earn a small commission at no additional cost to you. These commissions help sustain our work and allow us to continue sharing helpful, research-based information. We only recommend products we believe in and have experience with—thank you for your support.
©2025 Clear Mold. All rights reserved.
*The statements on this website have not been evaluated by the Food and Drug Administration. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. We recommend working with a qualified healthcare practitioner to support your individual wellness needs.
Some links on this site are affiliate links, meaning we may earn a small commission at no additional cost to you. These commissions help sustain our work and allow us to continue sharing helpful, research-based information. We only recommend products we believe in and have experience with—thank you for your support.
©2025 Clear Mold. All rights reserved.
*The statements on this website have not been evaluated by the Food and Drug Administration. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. We recommend working with a qualified healthcare practitioner to support your individual wellness needs.
Some links on this site are affiliate links, meaning we may earn a small commission at no additional cost to you. These commissions help sustain our work and allow us to continue sharing helpful, research-based information. We only recommend products we believe in and have experience with—thank you for your support.